HOW EXACTLY TO Use Fitbit Sleep Tracking And Tips To Improve Accuracy

Most fitness trackers only measure the quantity of steps you take and the number of calories burned. However, there are the ones that measure your rest behaviors as well. This includes how long you sleep and the quality of your sleep. Fitbit trackers are among the best options for tracking your sleep pattern.

With Fitbit sleep tracking, you can correlate your sleep patterns to behaviors that you may have control over such as foods, drinks, sleeping time, throughout the day-waking time as well as your activities. Read on to discover more about sleep tracking with Fitbit trackers. Why Can Fitbit Track Sleeping? The power of Fitbit trackers to monitor rest patterns is down to the fact that it’s fitted with receptors called accelerometers.

They help detect the wearers’ motion combined with the direction and swiftness of the motion. When the tracker picks up that you haven’t transferred in over one hour, the algorithm asleep assumes that you are. This is often supported by the type of movements you make while you’re asleep such as rolling over. In the morning inform the tracker that you have woken up Your actions. This mechanism is not perfect and for this reason can falsely assume that you’re asleep after you have stayed for too much time without moving. When this happens, simply delete the rest record from your dashboard.

Fitbit Ultra, One, Flex, and Zip: Enter the time you spent asleep on the Fitbit website or in the app. Fitbit shall use the accelerometer data to establish whether you were asleep awake or restless during that time framework. This data is based on the movements of your wrist when you said you were asleep.

Fitbit Surge, Charge HR, Charge, Force: These 4 models determine the beginning and end of your rest automatically predicated on your movements for one hour. You can always enter enough time if you feel autodetection is not accurate manually. Surge helps track sleep automatically. All you need to do is to wear your device to bed.

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You can view your stats when the tracker syncs with your account. After engaging in bed, touch you Flex for about 2 seconds. The tracker will vibrate and display 2 gradually dimming lighting as a sign for sleep setting. Goal progress is not displayed while the device is within this mode.

After you wake up, touch your Flex rapidly for about 2 seconds. These devices shall exit sleep setting. When you do this, the Flex will flash and vibrate 3 times and then display a spinning light pattern. You will see your stats after Flex has synced with your Fitbit account. To activate sleep tracking, hold the button on the tracker for many seconds. You will notice the stopwatch start to count or the icons begin to blink.